Nutritional Versatility of Fenugreek Seeds

 Nutritional Versatility of Fenugreek Seeds

Author: Vaishali (BBM, eCom)

What Are Fenugreek Seeds and How Are They Used?

Fenugreek seeds are small, golden-brown seeds commonly used in cooking. They add a unique flavor and aroma to dishes, particularly in Indian, Middle Eastern, and Mediterranean cuisines. Fenugreek leaves, known as methi, are also used in cooking. These seeds can be found in spice blends, curries, stews, and pickles. Fenugreek seeds are even used to make teas and herbal infusions due to their earthy taste.

What Health Benefits Do Fenugreek Seeds Offer?

1.      Digestive Health: Fenugreek seeds have natural fibers that can help with digestion, relieving indigestion, bloating, and constipation.

2.      Blood Sugar Control: Research suggests that fenugreek seeds may help regulate blood sugar levels, making them beneficial for individuals with diabetes.