Nutritional Versatility of Fenugreek Seeds
Author: Vaishali (BBM, eCom)
What Are Fenugreek
Seeds and How Are They Used?
Fenugreek
seeds are small, golden-brown seeds commonly used in cooking. They add a unique
flavor and aroma to dishes, particularly in Indian, Middle Eastern, and
Mediterranean cuisines. Fenugreek leaves, known as methi, are also used in
cooking. These seeds can be found in spice blends, curries, stews, and pickles.
Fenugreek seeds are even used to make teas and herbal infusions due to their
earthy taste.
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What Health Benefits Do Fenugreek Seeds Offer?
1.
Digestive
Health: Fenugreek seeds have natural fibers
that can help with digestion, relieving indigestion, bloating, and
constipation.
2. Blood Sugar Control: Research suggests that fenugreek seeds may help regulate blood sugar levels, making them beneficial for individuals with diabetes.
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